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Tips for Healthy Aging

Shevonda Sherrow • Jun 25, 2019

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By Shevonda Sherrow 15 Jul, 2019
If you are considering traveling pregnant, you may be nervous about going too far from home. The truth is, the second trimester could be the perfect time to vacation or visit other destinations. This is a time when morning sickness may subside and you still have quite a bit of energy. Talk to your physician before you go and enjoy this magical time before you give birth. Use the following tips for traveling while pregnant, and make yourself as safe and comfortable as possible: 01. Choose destinations wisely. Choose domestic destinations when vacationing during a pregnancy. Many airlines prohibit international travel after the second trimester, so make sure you have a note from your doctor when you must get to your destination during this time. Bring a copy of your medical records in case of emergencies. Make sure you have all vaccines needed and that they are safe to receive in pregnancy. 02. Think before you book. The Second trimester is the best stage for traveling, as you are likely over morning sicknes
By Shevonda Sherrow 25 Jun, 2019
When it comes to preventing pregnancy, most people think of birth control pills and condoms as their only options. While you certainly can rely on these measures, there are plenty of other birth control alternatives you can use instead. Listed below are seven popular contraceptive options that are perfect for women who want to avoid getting pregnant without relying on traditional methods. sleek modern looking woman IUD An IUD, or intrauterine device, is placed inside the woman’s uterus. IUD’s can remain effective for 5 to 10 years depending on the brand. IUDs make it harder for sperm to fertilize an egg, and they’re very effective. IUD’s are effective in preventing pregnancy from 99.9% to 98.9%. An IUD is a long-lasting and low-maintenance option that can also make menstrual periods lighter and shorter.
By Shevonda Sherrow 25 Jun, 2019
Sexually transmitted infections (STI’s) affect over 20 million Americans, with all ages and genders being susceptible. These infections are spread through oral, vaginal, or anal sex, and awareness is key to reducing the likelihood of spreading a disease to your partner or becoming infected yourself. Getting the facts about STI’s and talking to your healthcare provider is important to maintaining sexual health. Here we will outline some of the more common STI’s and how to treat or eliminate them. Sexually Transmitted Infections (STI) including HPV : Facts that you should know HUMAN PAPILLOMAVIRUS (HPV) This is the most common sexually transmitted infection; 79 million Americans have contracted the infection. HPV is a virus that can be spread from person to person through skin-to-skin contact; sexual intercourse is not required for infection to occur, although is most commonly spread through vaginal, anal or oral sex. Anyone sexually active can become infected, and symptoms are often rarely noticed or even exp
By Shevonda Sherrow 25 Jun, 2019
There are a number of ways women reference their menstrual cycle this day in age and each woman has their own individual feelings about it too. Even with the wealth of information out there about this particular time in your life a lot of women actually don’t know much about their reproductive cycle or what is happening in their body. The fact of the matter is, and as corny as it sounds, it really is a miraculous time in a young girl’s life. This is going touch on some of the basic info about your menstrual cycle but also cover some more in-depth issues and information you may not know. PUBERTY AGE Most girls will start their periods between the ages of 10 and 16. This is the stage of puberty when your body starts preparing itself to become pregnant (and yes, you can get pregnant before your first menstrual cycle). Even though this is the common age of young girls to start having their period it is not the “rule”. It is different for every girl and can fall far outside of the norm. Some young woman, especia
By Shevonda Sherrow 25 Jun, 2019
Although our good friend Phil predicted six more weeks of winter, it won’t be long before we feel the effects of spring. Gentle breezes, more daylight, and warm rays of sun are few reasons to be excited about the weather changes occurring. But did you know, a woman’s body experiences changes during seasonal changes as well? Learn how to you can take care of your body’s needs and avoid fads that might complicate a positive adjustment to seasonal changes. SKIN CARE As the seasons change, air temperature and moisture levels can impact your skin. Too much humidity can create an excess of oil and sweat causing blocked pores and acne. If the air is too dry, the skin will dry and become sensitive,cracked, or irritated. Maintaining the balance of moisture absorption in your skin can be helped with the right skin care regimen, such as cleansers, exfoliators, and moisturizers. Using a humidifier or dehumidifier in your home can also work to balance the air quality. BREATHING ISSUES Speaking of air quality, spring pro
By Shevonda Sherrow 25 Jun, 2019
Many females are familiar with the routine yearly visit to their gynecologist, but for most, the annual exam did not begin until their mid-twenties. There are numerous reasons for encouraging women to keep their yearly gynecological exam, but these do not just apply to older women. The American Congress of Obstetricians and Gynecologists recommends that female teens and young adults who have not yet reached their 21st birthday should follow a routine exam schedule as there are plenty of benefits from early attention to gynecological health. For mothers of teenage girls, it is helpful to know why these visits are necessary. There are five primary reasons for females between the ages of 13-21 to visit an obstetrician-gynecologist (OB/GYN). Although the first visit may simply involve a talk covering family history, menstrual history, sexual activities, and what to expect during exams, future appointments will proactively address health, periods, sexuality and relationships, pregnancy, and sexually transmitted d
By Shevonda Sherrow 25 Jun, 2019
One of the breakout songs of 2015 highlighted the important of our image in society. When the Chainsmokers released “Let’s Take a Selfie,” a seemingly innocent craze suddenly identified just how much of our lives are consumed by what we look like, who we are with, how well we are doing, and how much we are liked. Sure, it’s fun to snap photos with friends and capture crazy memories, but how much of our duck lips and #selfies are identifying reality. Be honest, why don’t we see more #diaperchange selfies. Perhaps because they aren’t the cool image people want to see or perhaps because they aren’t the ticket to being liked and popular. OMG. Maybe if I pull out the selfie stick we can get better rating on this post. #NOT This isn’t about me; it’s about you and what is dictating your drive for the “perfect body image”. It’s no secret that our society promotes thinner is better. Blondes have more fun. Skimpy equals sexy. Buff and tan is the way to go. Designer clothes get you places. Even the car you drive- accord
By Shevonda Sherrow 25 Jun, 2019
According the CDC, approximately 14 million new infections of the human papillomavirus (HPV) will occur each year within the US, and there are already about 79 million Americans currently infected. HPV is the most prevalent sexually transmitted infection here in the United States, and increased awareness of the infection as well as increased promotion of the HPV vaccine are counteractive measures being taken by healthcare providers all over the country.The idea of being infected can bring fear and worry, but understanding HPV, the vaccine, and associated risk factors will guide you through the decisions necessary to maintain the best possible health for your body. The risks are not simply for females; males contract and transmit HPV also. It is important to consider provider guidance for decisions about sexual health, but let us share ten facts about HPV that might answer some of your questions. 1. HPV is not a sign of sexual indiscretion or infidelity. HPV is a very common virus, passed from one person
By Shevonda Sherrow 25 Jun, 2019
Having an OB/GYN provider that you are comfortable with is the first step in ensuring your reproductive health. Being able to engage in conversations that might seem uncomfortable with a caring and supportive physician makes it easier to discuss the changes you are experiencing in your body. Starting with puberty, the female body experiences many changes over the course of time, and some of the monthly experiences with ovulation or your menstrual cycle can bring concerning side effects or discomforts. Not knowing if the changes are normal might be alarming, but often women are embarrassed to talk about what they are experiencing. By being honest and open with your OB/GYN about the details of pains, discomfort, discharges, or flow of your cycle, your provider is able to help diagnosis conditions that are abnormal and causing harm to your uterus, cervix and reproductive organs. One such condition is adenomyosis. Who is affected? Often occurring in women over the age of 35 and who have had a least one child,
By Shevonda Sherrow 25 Jun, 2019
Did you know that men and women AREN’T the same when it comes to health and what our bodies need? Sure, the basics of a healthy diet and exercise are the same but there are certain things that are important for women to keep in mind that aren’t as essential to men’s’ health. Due to hormonal changes throughout our lives women have several nutritional needs that are often neglected due to not knowing how essential they are. Here are a few things for women to keep in mind when they are trying to maintain a healthy lifestyle. NUTRITION CALCIUM Calcium is a biggie! Have you ever had a female friend or relative who seemed to get shorter as they got older? That could be from a lack of calcium in their diet over the years and the onset of osteoporosis. Osteoporosis is a condition where your new bone development can’t keep up with bone breakdown. It is known to be more common in women than in men and risk increases with age. Calcium is a huge contributor to healthy bones but it also helps regulate heart rhythm and
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